Why You Should Try Mate de Coca During Your Peru Tours 🍃🇵🇪
If you’re planning to travel to Peru and explore awe-inspiring destinations like Cusco, Puno, or embark on unforgettable Machu Picchu tours, there’s one ancient remedy you’ll want to try: mate de coca. This traditional Andean tea, made from coca leaves, has been used for centuries to combat altitude sickness, or “soroche,” thanks to its natural content of globulin, which helps the body better absorb oxygen in high-altitude environments.
✨ Whether you’re starting your trips to Peru in the Sacred Valley or venturing into the highlands, sipping mate de coca can make a big difference. It not only eases the symptoms of altitude sickness but also supports your health in other ways — helping to regulate blood pressure and body temperature, acting as a natural antidepressant, and even aiding in fat metabolism.
💡For best results, drink a warm cup in the morning or a few minutes before meals to help your body absorb calcium more efficiently. This soothing infusion is safe for adults and children over 4 years old, though it’s not recommended for those with hyperactivity or serious heart conditions.
Before starting any Peru tours, especially those at high elevations, take it slow on your first day — rest, hydrate, eat light, and let mate de coca do its magic. It’s a small ritual that can enhance your experience as you visit Peru and immerse yourself in its breathtaking landscapes and rich traditions.
Source: El Comercio
